Seminars | Weight loss programs & proprietary programs | Weight loss challenges

Presentations & Workshops:

Nu-Vitality presentations are one hour PowerPoint presentations but may be extended to half-day or full-day programs. Customized topics may be requested. Detailed handouts summarizing key points are distributed at each seminar. For outlines and full seminar details, email us or call 416.821.2759.

Seminar Topics:
  • 10 Easy Steps to a Healthier Body
  • Brain Foods & Stress Busters
  • Healthy Eating on the Run
  • Boosting the Burn - Metabolism Raisers
  • Nutrition Myths Exposed!
  • Building Resilience
  • Nutrition for Shift Workers
  • Diet Trends & Belly Busters
  • The Heart of the Matter: Natural Approaches for a Healthy Heart
  • High Performance Nutrition - for endurance athletes
  • Chocolate, Sugar and other Cravings
  • "Working" Towards a Healthier Weight
  • The Facts about Fats
  • The Kitchen Clean-Up
  • Reading Labels: Facts & Fables
  • The Once Over: Detoxification
  • Pain Management: The Anti-Inflammatory Diet
  • Women's Health: Estrogen Dominance
  • The ABC's of Nutritional Supplements
  • Healthy Holiday Eating
Licensing Option:  If you are an Employee Assistance Provider, Nu-Vitality seminars and Programs are available for licensing, permitting delivery directly to your own clients. For more information, please contact us at 416.821.2759 or info@nu-vitality.com.

At-Work Healthy Eating Programs:

The Nu-Vitality Healthy Weight Program provides education for losing weight and body fat while improving your health. It is not just a diet. The Program teaches a balanced holistic approach to eating and lifestyle. Satisfied participants range from those wishing to improve overall health, weight, sports performance, or family nutrition, to pregnant or nursing women and even to those trying to gain weight in a healthy fashion. Diets are temporary, and when they end the weight typically comes right back. This Program helps you discover which changes will deliver the most improvement to your energy levels, weight and health _ permanently. It is a foundation for informed food decisions for a healthier lifetime. Weight-loss participants can expect to safely lose 1 to 2 lb of body fat per week over the ten-week period. In other programs claiming more or faster weight loss, the weight consists primarily of water and muscle tissue. The Nu-Vitality Program is offered for one-hour per week over a 10 week period. Meetings are arranged at the groupıs convenience, usually lunch hour, right at your location. Each session includes:
  • Information binder with course materials and forms, such as Food and Mood Journals
  • Presentation on the topic of the week
  • Q&A and group discussion
  • Individual diet and lifestyle guidance through a weekly written analysis of food and mood journals
  • Confidential body fat & weight analysis.
Although these are group sessions, because every person has unique nutritional requirements the program includes personal guidance through the Food and Mood Journals. The nutritionist can help participants to see and to understand the relationship between what they eat and how they feel. Often, relatively minor changes in diet can yield profound benefits. For example:
  • The stress in your life can be either increased or decreased by the type and timing of food.
  • Food cravings are your body's attempts to correct an imbalance, learn how to recognize and cope with them.
  • Mood instability often indicates fluctuating blood sugar levels. Eat to eliminate them.
  • Exercise is all important, not only to help to burn fat quicker, but to improve overall health.
  • Coffee is a diuretic. For every cup you consume increase your water intake by two glasses.
  • "Good" bowel movements are critical. Learn how to recognize and regulate them.

The Nu-Vitality Healthy Weight Program empowers participants with the tools to reduce body fat and improve their health, permanently. Regularly we receive gratifying feedback from participants. We would be glad to share their comments with you. The Program may be subsidized by your organization or paid for by the employees, and may be billed either per session or per person.



Customized Programs:

Nu-Vitality designs proprietary Healthy Eating Programs for organizations with special needs. We work with police and fire departments, hospitals, factory workers, warehouse staff and others whose disruptive schedules are not conducive to healthy or regular eating patterns. Our Programs are less about quantity (calories, fat grams) and more about quality - how food and nutrients impact your cells, organs, brain, blood sugar levels, and moment-to-moment functioning (mood, energy, sleep, cognition). Once the "culture" and demographics of your organization is assessed - shift workers, stress levels (and causes of stress), sedentary (truck drivers) or physical laborers (warehouse personnel), for example, a Program is designed to address the health issues. Proprietary Programs may be designed as 6, 8, 10, or 20 week Programs, and sessions may be offered weekly, bi-weekly, or monthly. The Program may be subsidized by your organization or paid for by the employees, and may be billed either per session or per person. Following any of Nu-Vitality's Programs, we provide you - the employer - with the data you need to document your ROI.

Licensing Option:  If you are an Employee Assistance Provider, Nu-Vitality seminars and Programs are available for licensing, permitting delivery directly to your own clients. For more information, please contact us at 416.821.2759 or info@nu-vitality.com.



Company-Wide Weight-Loss Challenges:

Nu-Vitality facilitates 2 to 6 month "low-maintenance" weight loss Challenges. Such competitions work best for those with limited schedules who are unable to invest time in a weekly or regular educational Program. All Challenges involve recording of anthropometric measurements (weight, body fat, waist and hip circumference, and neck circumference if requested/sleep apnea >17"). Aggregate data is submitted to the organization following the Challenge. The Program may be supported with presentations, educational and motivational materials, and/or private consultations upon request. Following any of Nu-Vitality's Programs, we provide you - the employer - with the data you need to document your ROI.

Licensing Option:  If you are an Employee Assistance Provider, Nu-Vitality seminars and Programs are available for licensing, permitting delivery directly to your own clients. For more information, please contact us at 416.821.2759 or info@nu-vitality.com.

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